Overview

Our Arthritis & Joint Wellness Support Program is designed to support joint health, mobility, flexibility, and overall physical well-being through therapeutic yoga, gentle movement, stretching, relaxation techniques, nutrition guidance, and holistic lifestyle coaching. The program focuses on improving movement quality, body awareness, and healthy daily habits while complementing professional healthcare.

What's Included

• Personal Joint Wellness Assessment
• Therapeutic Yoga Sessions
• Gentle Joint Mobility Exercises
• Flexibility & Stretching Practices
• Strength & Balance Training
• Posture & Movement Guidance
• Pranayama & Breathing Techniques
• Guided Meditation & Relaxation
• Lifestyle & Nutrition Guidance
• Pain Management Lifestyle Support

Benefits

• Supports healthy joint mobility and flexibility
• Encourages comfortable movement patterns
• Improves body awareness and balance
• Promotes relaxation and stress management
• Encourages healthy lifestyle habits

Program Options

• Single Wellness Session: ₹2,999 – ₹5,999 Per Session
• 7 Days Wellness Program: ₹39,999
• 14 Days Wellness Program: ₹69,999