Overview

Our Beginner Yoga Course is specially designed for people who are new to yoga and want to build a strong foundation in yoga practice. The course introduces basic yoga postures, breathing techniques, meditation, relaxation practices, and healthy lifestyle principles in a simple and safe way.

Course Curriculum

Yoga Foundations

• Introduction to Yoga
• Benefits & Principles of Yoga Practice
• Basic Yoga Lifestyle Understanding
• Preparation for Daily Practice

Basic Asana Practice

• Fundamental Yoga Postures
• Correct Alignment & Body Awareness
• Flexibility & Mobility Practices
• Gentle Strength Building
• Relaxation Asanas

Pranayama & Breathing

• Breath Awareness
• Basic Pranayama Techniques
• Relaxation Breathing Practices

Meditation & Mindfulness

• Introduction to Meditation
• Guided Relaxation
• Mindfulness Practices

Lifestyle Guidance

• Daily Yoga Routine
• Healthy Habits
• Self-Care Practices

Benefits

• Builds a strong yoga foundation
• Improves body awareness and flexibility
• Develops relaxation skills
• Supports a mindful lifestyle
• Creates confidence for regular yoga practice

Course Options

• 7 Days Beginner Yoga Course: ₹9,999
• 14 Days Yoga Foundation Program: ₹19,999
• 30 Days Beginner Transformation: ₹29,999