Postnatal Recovery & Wellness Program

Starting Price: ₹34,999 / USD $400

Overview

Our Postnatal Recovery & Wellness Program is specially designed to support mothers after childbirth through gentle postnatal yoga, safe movement practices, breathing techniques, meditation, nutrition guidance, and holistic lifestyle coaching. The program focuses on restoring strength, improving mobility, promoting emotional well-being, and helping mothers recover safely while complementing postnatal medical care.

What's Included

  • Postnatal Wellness Assessment
  • Safe Postnatal Yoga Sessions
  • Gentle Stretching & Mobility
  • Core & Pelvic Floor Rehab
  • Pranayama & Breathing Techniques
  • Guided Meditation & Deep Relaxation
  • Nutrition & Lifestyle Guidance
  • Emotional Wellness Support
  • Sleep & Recovery Coaching
  • One-to-One Wellness Consultation
  • Weekly Progress Review
  • Personalized Home Practice Plan
  • Daily Support Throughout

Benefits

  • Supports safe postnatal recovery
  • Helps rebuild strength and flexibility
  • Promotes healthy posture
  • Supports emotional well-being
  • Encourages energy and vitality
  • Regain confidence in daily movement
Duration 30 Days
Starting Price ₹34,999 / $400
Ideal For
New Mothers Postnatal Recovery Seekers Returning to Activity Holistic Postnatal Care
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Important Note: This is a wellness support program and is not intended to diagnose, treat, cure, or prevent any medical condition. Participants should begin the program only after receiving approval from their obstetrician or healthcare provider. The program complements, but does not replace, professional postnatal medical care.

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