Healthy Ageing Wellness Program
Starting Price: ₹39,999 (Approx. USD $450)
Overview
Our Healthy Ageing Wellness Program is designed to help adults maintain an active, healthy, and independent lifestyle through yoga, gentle movement, strength and balance training, meditation, nutrition guidance, and holistic wellness coaching. The program focuses on supporting mobility, flexibility, emotional well-being, and healthy daily habits to promote graceful and healthy ageing while complementing professional healthcare.
What's Included
- Personal Healthy Ageing Assessment
- Senior-Friendly Yoga Sessions
- Strength, Balance & Mobility Training
- Flexibility & Joint Mobility Exercises
- Pranayama & Breathing Techniques
- Guided Meditation & Mindfulness
- Nutrition & Healthy Lifestyle Guidance
- Memory, Focus & Cognitive Wellness Activities
- Sleep & Recovery Coaching
- Fall Prevention & Functional Movement Training
- One-to-One Wellness Consultation
- Weekly Progress Review
- Personalized Home Practice Plan
- Daily Support Throughout the Program
Benefits
- Supports healthy ageing and active living
- Improves mobility, flexibility, and balance
- Promotes strength and body awareness
- Encourages emotional well-being and relaxation
- Supports healthy daily routines and independence
- Enhances overall quality of life