Yoga Therapy Course
Starting Price: ₹79,999 / USD $950
Overview
Our Yoga Therapy Course is designed to provide deeper knowledge of therapeutic yoga principles, body awareness, lifestyle practices, and personalized yoga guidance. The program focuses on understanding how yoga practices can be adapted according to individual needs, abilities, and wellness goals under proper professional guidance.
Course Curriculum
Yoga Therapy Foundations
- Introduction to Yoga Therapy Concepts
- Difference Between Yoga Practice & Yoga Therapy
- Principles of Personalized Yoga Guidance
- Holistic Wellness Approach
Therapeutic Yoga Practices
- Asana Adaptation & Modifications
- Gentle & Restorative Yoga Practices
- Breathing Practices
- Relaxation Techniques
- Meditation Practices
Body Awareness & Anatomy
- Basic Anatomy & Physiology
- Understanding Body Movement
- Posture Awareness
- Safe Practice Principles
Lifestyle & Wellness Guidance
- Yogic Lifestyle Principles
- Daily Routine Guidance
- Stress Management Practices
- Mindfulness Practices
Specialized Yoga Therapy Modules
- Back Care Yoga
- Joint Mobility Yoga
- Stress Relief Yoga
- Healthy Ageing Yoga
- Lifestyle Wellness Yoga
- Relaxation & Recovery Practices
Practical Training
- Client Assessment Basics
- Creating Personalized Yoga Plans
- Teaching Practice Sessions
- Case Study Learning
Benefits
- Develop skills for personalized yoga guidance
- Understand therapeutic yoga approaches
- Improve knowledge of safe yoga adaptation
- Create wellness-focused yoga programs
- Enhance professional yoga career opportunities