Spine & Posture Wellness Program
Starting Price: ₹29,999 (Approx. USD $350)
Overview
Our Spine & Posture Wellness Program is designed to support healthy spinal alignment, improve posture, enhance mobility, and promote overall physical well-being through therapeutic yoga, posture correction exercises, stretching, breathing techniques, and holistic lifestyle coaching. The program focuses on developing healthy movement habits and improving body awareness while complementing professional healthcare.
What's Included
- Personal Spine & Posture Assessment
- Therapeutic Yoga Sessions
- Posture Correction Exercises
- Spine Mobility & Flexibility Training
- Core Strength & Stability Exercises
- Stretching & Functional Movement Practices
- Pranayama & Breathing Techniques
- Guided Meditation & Relaxation
- Ergonomic & Workplace Posture Guidance
- Healthy Lifestyle & Recovery Coaching
- One-to-One Wellness Consultation
- Weekly Progress Review
- Personalized Home Practice Plan
- Daily Support Throughout the Program
Benefits
- Supports healthy posture and spinal mobility
- Improves flexibility and body alignment
- Strengthens core stability
- Encourages healthy movement habits
- Promotes relaxation and body awareness
- Supports overall physical well-being