PCOS / PCOD Wellness Support Program
Starting Price: ₹9,999 / USD $999
Overview
Our PCOS / PCOD Wellness Support Program is designed to support women through yoga, mindful movement, nutrition guidance, stress management, meditation, and holistic lifestyle coaching. The program focuses on building healthy lifestyle habits, supporting hormonal wellness, improving self-care routines, and promoting overall well-being while complementing professional healthcare.
What's Included
- Personal Women's Wellness Assessment
- PCOS/PCOD Lifestyle Assessment
- Hormonal Wellness Yoga Sessions
- Mobility & Strength-Based Movement
- Pranayama & Breathing Techniques
- Guided Meditation & Mindfulness
- Personalized Nutrition & Healthy Eating Guidance
- Weight Management Support
- Stress Management Coaching
- Sleep & Recovery Guidance
- Healthy Routine & Habit Building
- One-to-One Wellness Consultation
- Weekly Progress Review
- Personalized Wellness Plan
- Daily Support Throughout the Program
Benefits
- Supports healthy lifestyle habits
- Encourages balanced nutrition and movement
- Promotes stress management and relaxation
- Supports overall hormonal wellness
- Helps build sustainable self-care routines
- Encourages a healthy and active lifestyle