Overview

Our Ayurvedic Nutrition Wellness Program is designed to support healthy eating habits, mindful nutrition, and balanced lifestyle practices based on Ayurvedic principles. The program combines personalized nutrition guidance, Ayurvedic lifestyle knowledge, yoga, meditation, and mindful eating practices to help individuals develop a sustainable approach toward overall wellness.

What's Included

• Personal Ayurvedic Nutrition Assessment
• Personalized Ayurvedic Diet Plans
• Prakriti (Body Constitution) Based Guidance
• Mindful Eating Practices
• Seasonal Eating Guidance (Ritucharya)
• Daily Routine (Dinacharya) Guidance
• Healthy Food & Lifestyle Coaching
• Yoga & Meditation Support
• Hydration & Wellness Guidance
• Stress Management Practices

Benefits

• Encourages balanced eating habits
• Supports mindful food choices
• Promotes healthy lifestyle routines
• Helps understand individual nutrition needs
• Encourages better relationship with food

Program Options

• Single Wellness Session: ₹2,999 – ₹5,999 Per Session
• 7 Days Wellness Program: ₹39,999
• 14 Days Wellness Program: ₹69,999